They may be surprised, but women and men who are more than 35 years old10 or more years rejuvenateIt is not necessary to use plastic surgery at all or torture yourself with painful procedures to lose weight or to rejuvenate the skin of the face and even pay everything for it. Everything brilliant is simple!
Currently, scientists identify five main causes for early aging, both the body as a whole and in particular dehydration, exposure to free radical, hyperglycaemia (the problem of sweet tooth), violates the production of enzymes (enzymes are biological catalysts that lead metabolism, and the metabolism) and a high level of metabolism, the metabolismMetabolism, as you know, how a metabolism is metabolism, is how the Metabolism -Metabolism, the Metabolism, and a high degree of metabolism. Poisoning of the body (poisoning from Latin in - in, in, inside and from the Greek toxicon poison, i. e. H. all influencing factors that lead to poisoning of the body).
Now let's find out what must have to do without operations and expensive experiments on the body and skin. After all, each of the factors mentioned above is corrected, and if you follow the recommendations, you can be 10 or even more years younger (of course you currently depend on your age), budget and without special torture in expensive cosmetological clinics.
People who drink water in inadequate volume not only age faster, but also chronic dehydration is one of the main causes for the development of many chronic diseases, to arthrosis, heart attack, stroke and various forms of cancer. T. K. The constant lack of water in the body is the cause of a violation of the water-electrolyt equilibrium (drying), a decrease in the functional activity of tissues.
The relationship between premature aging and a lack of water in the body is quite easy to explain. The main functions that carry water in the body are resolutions and cleaning. Below you will find the following: The following:
- Assimilation and digestion of food;
- Improve metabolism;
- Derivation of life products (toxins, slags);
- Transport function (transport of nutrients and oxygen);
- Maintain cell structures;
- Regulation of body temperature;
- Depreciation of the joints and prevention of your friction;
- Protection of tissues and internal organs.
From the previous incomplete list of water functions in the body, we can conclude that water is the basis of all life processes in the body and especially in metabolic and cleaning cleaning. Metal after cleaning the remains of valuable components, which basically characterizes the remains of the life of the body, then toxic, very broken). And if you don't drink enough water, the lymph and the blood cannot cope with the cleaning of tissues from metabolic products, with self -reflection begins. This accelerates the process of aging the body as a whole and in particular the skin. Due to a lack of water, the osmotic pressure in the cells, its energy potential is reduced, the skin suffers from a lack of moisture, its turgor is lost (turgor is elasticity, skin ability to resist mechanical influences), elasticity and folds and folds appear as a result.
Neutralization of free radicals with antioxidants
Everyone knows the dangers of free radicals, but this is necessary for a general understanding and we are briefly explained as possible what the notorious free radicals are.
Free radicals- These are molecules or atoms with high activity that have an incredulous electron and try to fill a free place by taking electron intake in other atoms. In simple words, free radicals have a negative effect on the body due to their parasitic property due to the instability of their structure. The reason for instability is a free, non -shaved electron that you lose weight with other smallest particles.
The rifle moved, free radicals attack all the smallest particles (molecules and atoms) that are hit on their way and suffer from: membranes of cells, proteins, lipids, collagen fibers etc. After the missing electron has selected the missing electron, the radical stable and the molecule turns into unstable and batetic radiation. Aggressive molecules multiply very quickly: one is another to the world, the other third parties and such a chain oxidation reaction can be continued if there is no stabilizing intervention.
It is worth noting that there is no free radicals in the body due to biochemical oxidation reactions due to oxygen during breathing (a strong generator for free radicals is the air that is saturated with exhaust gases, and tobacco smoke).
In fact, free radicals with a certain balance play an important role in the immune system to combat pathogenic microorganisms, to oxidize toxic substances and thus help to get rid of them, to synthesize vital enzymes, promote blood coagulation, to separate information at intracellular level, etc. etc.
Antioxidants- These are substances that block the oxidative process that neutralizes the effects of free radicals by the safe "loan" of their electrons by aggressors. Of course, after giving your electron, the antioxidants also become free radicals, but less dangerous because they do not harm the body.
The main sources for antioxidants- These are plant products, vegetables, fruit and berries. In addition, a small list of the best antioxidants: lemon, grapefruit, strawberries, nuts, broccoli, red grapes, chicken and especially quail eggs, fish, brown rice, cranberries, beans, watermelon, red wine, mature bananas, oatmeal, coffee, green tea.
Two anti -aging diets to rejuvenate the skin
Diet "Facelifting Diet"
A diet to rejuvenate the skin of the face at the end of the last century was developed by Nicholas Perricone, a dermatologist, professor of the faculty for examining the human body at the University of Michigan, which gave medication for almost 40 years, 20 of which used the problem of premature skin. Perricone was one of the first to express the version that caused free radicals in the body to agree early on as well as health problems.
He does not insure that the real cause of skin problems in the form of age -related wrinkles or acne depends on what we eat.
The diet that the professor developed is called "Facelifting Diet", which means that "diet that pulls the skin" can remain young and beautiful with the help of this diet without using plastic surgeons.
The diet with facelifting diet is based on the fat varieties of cold seawater fish (especially salmon). Salmon contains the famous omega-3 fatty acids that retain the aqueous balance of the skin, and the B vitamins contained therein improve blood circulation and facilitate the absorption of oxygen with skin, nails and hair cells.
Salmon has to eat about 10 servings a week, i. e. H. once or twice a day. It is recommended to steam it, to cook grill or baking so that all vitamins are preserved, but never fry.
The purpose of the antioxidant anti -inflammatory diet for the diet of the facelifting diety, stop inflammatory processes and promote the preservation of moisture in the dermis by excluding products from nutrition and enriching their products with high antioxidant activity.
The secondary effect of the facelifting diet is the normalization of the weight. In the "FAC -Carbon diet" Facelifting -Diet "there are both supporters who have proven their effectiveness, and many critics who are skeptical of a scientifically inappropriate diet for quick rejuvenation.
According to the recommendations of the facelifting diet, every meal should contain fatty acids (preferably olive oil or fresh unresolved nuts), low -fat proteins, carbohydrates (vegetables, fruits).
In contrast to many other diets , ,List of permitted productsFace Lift Diets Arene Quite Extensive: Fish (Salmon, Trout, Tuna, Flounder), Seafood, Turkey, Cottage Cheese, Tofu, Low -Fat Yogurt, Eggs, Mushrooms, Olives, Green Leafy Vegetables, Aspects, Cabbage, Tomatoes, Sweet Pepper, Berries, Raspberries and Bluebererries), Apple's, Apple's, Apple, Apple, Apple, Apple's, Apple, Apple, Apples, apples, apples, apples, apples, apples. Pears, avocados, melon, nuts, legumes, barley, oats, green tea, spices (ginger, basil, kayen pepper).
In addition to salmon, Perricone believes the best food to prevent skin aging, peppers, tomatoes, pumpkin, blueberries, raspberries, melon, apples, pears, spinach and herbs. Because these products have strong antioxidant properties and contain many vitamins of the necessary skin.
Not withoutList of forbidden products. напитки, ф ф & тgr. овощи и ф ф ф ф ф ф ф ф ф фsich, морковь, ккурза, ыыква, вино episode, бананы, mango, oranges, papaya, watermelon, raisins).
According to the recommendations of the Face Lift diet, you have to eat food in a certain order: First you eat protein feed (meat, fish, mushrooms, dairy products, legumes). Then the products of fiber (muesli, vegetables) are followed, and then you can consume carbohydrate products (fruits) (fruits).
Thanks to compliance with such a sequence, the absorption of sugar with the body and the blood sugar level does not increase in the abolition.
There are two options for a diet, 3- and 28-day cycles, these cycles can alternate throughout their lives.
Omniheart diet
A less strict, more balanced and scientifically based diet as an alternative to the diet with facelifting diet can serve as an omniheart diet developed by Harvard University scientists. The omniheart diet is positioned under the slogan "more than for the heart" and such a slogan is not invented by accident, since its goal of preventing inflammatory processes based on the aging of body and skin, as well as the development of chronic diseases, which primarily develop cardiovascular and develop under the influence of oxidative stress.
This diet excludes sharp jumps in blood sugar and is a kind of "anti -dot of aging", although it was originally developed to prevent cardiovascular diseases, but during the experiments, its effectiveness against chronically inflammatory processes and aging was confirmed.
In the following we give the Omniheart power supply with an approximate portion size.
The following recommendations are designed for an adult with medium statistical energy costs, the daily diet of which is 2000 kilocalories. In order to cover smaller or large energy costs, it should be reduced in relation to or vice versa to increase the size of the parts.
An important, practical advice from nutritionists: If you don't bother each other before eating to determine the exact parts of the recommended products, you should fill most of the plate with vegetables, vegetables and fruit.
The developers of the OmniHeart performance model that use modern medical devices for processing information using all aspects of the full, balanced diet for skin tendencies offer the following optimal daily diet.
Daily diet "Omniheart"
50%of the calories make up carbohydrates, 23%proteins and 27%fats (6%-saturated fats, 12%mono-saturated fats, 9%polyunions). From the perspective of the Omega-3 and Omega-6 ratio, such fat content is optimal.
Vegetables and fruit:11 portions per day (½ cup of raw or cooked vegetables, 1 cup of green salad herb, 1 fruit, ½ cup of fresh berries, ¼ cup dried fruits).
Grain plants(Give full granese speeches prefer):4 portions per day (1 piece of bread, ½ cup of pasta or grain products completed).
Dairy(Low -fat or with reduced fat):2 portions per day (1 glass milk, kefir, yogurt, approx. 40 g cheese).
Nuts, beans and beans:2 portions a day (¼ cup of nuts, ½ cup of cooked beans).
Meat, poultry, fish:1 part a day (115 g in the finished form).
Dessert, sweets:2 portions per day (1 teaspoon Sakhara, 1 small cookies).
Fat and oil:2 portions per day (1 tablespoon of vegetable oil, 1 tablespoon of mayonnaise, 1 tablespoon of charisma).
Additionally(To select)):1 portion of meat, either fish or poultry or 1 portion fat or oil or 1 portion of whole grain products or 1 portion of dessert, sweets.
Duration:You can keep long -term performance model all your life.
A balanced diet, the correct choice of carbohydrate sources in favor of full -value food (rich in fiber and nutrients - vegetables, fruit and wholemeal muesli), helps the denial of sophisticated food to minimize the body with hyperglycemia.